Green Smoothie Detox Recipes

So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost.

We tend to turn to sugar for a quick pick-me-up, but that’s really doing more harm than good.

Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body.

Detox drinks help to naturally reduce inflammation, boost energy, support digestion, helps with fatty liver and promote weight loss

A 2011 study published in the Journal of Alternative and Complementary Medicine assessed the use of clinical detoxification therapies by licensed naturopathic doctors in the United States.

One hundred ninety-six naturopathic doctors completed a survey about the use of clinical detoxification therapies; 92 percent of respondents reported using detox therapies and over 75 percent utilized detoxification to treat patients for environmental exposures, general cleaning and preventive medicine, gastrointestinal disorders and autoimmune diseases. (1)

But you don’t need a doctor to detoxify your body.

Detox drinks are simple to make — there are a number of fruits, vegetables and herbs that stimulate detoxification while providing vitamins and minerals that keep the body functioning properly.

Experiment with detox drinks today and notice how light, fresh, and clear-headed you feel afterward.

I predict that you’re going to want to make detoxing a part of your health routine, and you can use any combination of detox water recipes to choose from to get all the detox water benefits.

Why Choose Detox Drinks?

When you hear the word “detox,” do you immediately think that it requires fasting or some special formula? It’s really much simpler than that. Detox drinks can be made with ingredients you already have at home, like lemon, apple cider vinegar, cucumbers, and watermelon.

There’s nothing fancy to it.

Every day we are exposed to environmental pollutants, preservatives, heavy metals, pesticides, and cancer-causing chemicals.

We inhale, ingest, or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies.

Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic, and mental health effects.

Detox drinks help us to avoid toxic overload before it becomes a major health problem. (2)

Some signs of a toxic overload include:

  • constipation
  • bloating
  • gas
  • headaches
  • fatigue
  • aches and pains
  • nausea
  • belly fat
  • skin problems
  • food cravings
  • low energy
  • bad breath
  • mood swings

So, What Is Detoxing?

Detoxification, or detox for short, is the process of eliminating toxins from the body.

As you would know, toxins surround you and your body absorbs them through the air, the food you eat, and pollution.

Detoxification, contrary to common perception, is a natural process.

The body has systems for detoxification, and the process involves different functions. You can enhance and optimize this process by reducing your intake of toxins.

Keep in mind that there are two types of toxins: controllable and uncontrollable.

The controllable toxins are which you take in via food, water, and from the environment around you. You can reduce your intake of these toxins in a bid to help your body detoxify.

Generally, people focus on external cleanliness more than cleansing their bodies.

Do remember that a detox is not the same as cleansing. You might brush your teeth or dust your home, but that doesn’t mean you can get rid of all the toxins that surround you.

Sometimes, people don’t realize that their body is unable to deal with the toxins on its own.

The mechanisms break down and you are left with a toxin buildup. This is where you can opt for a detox.

Why You Should Cleanse and Detox Your Body

When we get an unhealthy buildup of toxins in our body, it’s not pretty.

These excess toxins will cause physical and mental health issues like chronic fatigue, headaches, insomnia and diseases.

Many of these toxins come from things you use or consume everyday like food, water, beauty and personal care products and the environment.

If you’re wondering why it’s so important to cleanse and detox your body, take a look below.

You’ll see that there are many harsh pollutants and harmful pesticides in our environment that should not stay in your body.

Since our body organs work together to help eliminate these trapped toxins, it’s important that they’re all healthy and in working order.

The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body.

 

Green Smoothie Detox Recipes

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